Making space for healing, growth and what comes next.
A warm, supportive space to slow down, feel understood, and move toward a life that feels more like your own.
About me
Hi. I’m Matthew.
Most people call me Matt. I am a Licensed Professional Counselor Associate (LPC-A), born and raised in Texas. I am also a husband and father.
Before serving as an individual therapist, I worked as a PHP/IOP group therapist serving clients ranging in age from child/adolescence to geriatric for about a year and a half. During this time, I discovered my desire to make the transition towards individual therapy - a place where intentionality, compassion, and healing could thrive.
Life can be strained by the stressors we face today, while experiences from our past can sometimes continue to shape the challenges we encounter. I hope to provide a therapeutic experience centered on understanding where you are, exploring what may be contributing to those struggles, and developing a life increasingly centered on peace.
“Hope means hoping when things are hopeless...”
Matthew Terra, M.Psych. (Clinical) LPC-A, is practicing under the clinical supervision of Stephen, LPC-S (Texas License #76227), as required by the Texas LPC rules. Regulated by the Texas Behavioral Health Executive Council.
How I work
Clinically Informed. Rooted in You.
Your therapy should begin with you—your story, your experiences, and what you hope to work toward. My goal is to combine evidence-based treatments with a client-first perspective, allowing us to work together in a way that feels both intentional and personal.
You set the pace. We walk the path together.
01/ Approach - Integrative and Eclectic
Rather than holding fast to a single approach to therapy, treatment will draw on multiple schools of thought. CBT and DBT are both beneficial, as they provide evidence-backed techniques and skills to aid in responding to your triggers. Person-centered and humanistic approaches will help to keep you and your experiences at the center of treatment. Psychodynamic therapy seeks to help you delve deeper into the past and explore how past experiences may shape current struggles. Together, you will find a treatment that is centered on you.
02/ Posture - Compassionate Pacing
Accompanying you into treatment might mean addressing past trauma—some of which you may be addressing for the first time. Given the pain and discomfort that can accompany this healing process, therapy will move at a pace that feels appropriate for you.
03/ Faith - Client-Directed Faith
If desired, therapy can offer you space for your personal faith, spirituality, or values as part of the therapeutic process. As a Catholic therapist, I’m comfortable incorporating Catholic or Christian perspectives when they matter to you, and I welcome you regardless of your faith background—or whether you identify with a particular faith at all.
Fees
Clear, honest pricing.
Rates listed apply to self-pay clients. At this time, insurance is not accepted. A limited number of sliding scale spots are available. Reach out through the secure contact form below to inquire about additional details.
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15 MIN - NO OBLIGATION
A brief, complimentary call to connect, discuss what you're looking for, and see if we're a good fit. No pressure—just a chance to take the first step.
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A 60-minute session focused on gathering relevant clinical history, understanding your current concerns and symptoms, and identifying treatment goals. We’ll begin developing a personalized treatment plan based on your needs and priorities.
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Ongoing sessions focused on exploring current concerns, developing insight, and building practical skills to support meaningful, lasting change. Treatment is tailored to your individual needs, goals, and pace.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
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Before your first session you will complete intake paperwork in the secure client portal. We cover what brings you in, relevant history, what you hope from therapy, and how we may achieve your goals. If you have questions first, we can discuss those during the free 15-minute consultation.
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Before each meeting you will receive a link to join a video session. The platform is HIPAA compliant so our conversations will be secure. You will need a quiet private space, internet, and a device with a camera and microphone.
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Frequency varies based on your needs and goals. Many clients begin with weekly session and we adjust the frequency over time.
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Because therapy is provided through telehealth, you must be physically located in Texas at the time of your session.
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Therapy services are not intended for crisis or emergency care. If you are experience an immediate mental health emergency or are at risk of harming yourself or someone else, please call 911, go to the nearest emergency room, or call/text 988 for the Suicide & Crisis Lifeline.
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LPC-A stands for Licensed Professional Counselor Associate. As an LPC-A, I provide counseling services under the supervision of a Texas Board-approved LPC-S (Licensed Professional Counselor Supervisor). Supervision is part of the licensure process and supports ongoing professional development and quality of care. My supervisor is available for questions about my practice.
Schedule
Want to meet first? Book a free consult.
Ready to dive in? Book your first session.
Already a client? Sign-in to your client portal to schedule.
Contact me
Questions? Let’s connect, when you’re ready. If you’re considering therapy, reaching out is a meaningful first step. Whether you have questions about the process or are ready to get started, you’re welcome to reach out.